At the end of a busy day, there’s nothing like a nice infusion to help ease you to sleep. A book book, a warm infusion and a cuddly blanket are all you need!

Ingredients:

• 4 parts dried lemon grass

• 2 parts dried lemon balm

• 1 part dried German chamomile

• 1 part dried spearmint

• 1 part fresh orange peel, grated

Mix lemon grass, lemon balm, chamomile and spearmint together in a small bowl. Add freshly grated orange peel and combine thoroughly. Use a heaping teaspoon of this mixture to one cup of hot water.

Add to boiling water and stir. Cover and remove from heat. Allow to steep for 10 minutes. Strain and serve.